The up-and-down on your med dosage sounds odd to me; definitely check with your doctor about
why s/he thinks that's a good idea. For me, sticking with a stable dosage is absolutely necessary, but perhaps your doctor knows something more helpful for you.
I think there may have been a discussion about
the Lindon Method on here at one time. Just type it into the search window at the top of any page on HW and see if that thread comes up.
I'm sorry to hear that your friend is ratcheting up your anxiety. Do see if there's some way you feel comfortable about
setting limits on how she treats you, *especially* when you're sleeping!
Good luck, and let us know how it's going.
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac