i had dp/dr for just over two yeas, i recovered, no longer have had it the past 2 yrs, took me ages to recover, complicated to get out out, mine was in a bad state 24hrs, i dont know if yours is mild or now and then, but try doing some grounding exercises it will bring you back to your body and make u feel whole, keep practising to recognise pysical sensations, what u touch, etc take notice, and dont fear your symptoms, yes they are scary but just go with it, the less u react and are afraid the less power u are giving it. i never took meds so im not sure what its like or if it interferes with anything but this is partly how i dealed with it in a natural way so, if they do help u thats great but remeber to compromise it with some natural healing combinations too like what ive mentioned, because i believe meds alone is not enough. Good luck, i hope u will feel better soon. sitting out in the sun, and smelling some incense is a good way to feel whole and grounded too, but it is so important to not fear what u expericance because it feeds it. i know how hard it was for me whan i went through it, nobody had heard of what that was, so i was too embarressed to talk about it, its not as common as the usual anxiety, phobias etc. Just keep up hope and try to stay positive.