Hi flipundy, and welcome to Healingwell. Have you had any increased stress or can you think of anything that may have triggered your attacks? I hope you have a therapist you can get in to see soon. No need to continue suffering:)
Up in our resources thread we have information about
CBT (cognitive behavoural therapy) that many have had great success with. Maybe you can check it out.
Again welcome and we look forward to hearing more from you.
Gail*Nanners* Co-Moderator for Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, and Calcium and Xanax as needed. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia and Osteoarthritis and Anxiety. Currently my Crohns is in remission.
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
*~* https://www.healingwell.com/donate *~*