Just wondering if anyone has found that CBT has done the trick for them sleep-wise?
I'm currently taking Zopiclone (don't know for sure what the equivalent is in the U.S.) on a casual basis because of my fear of total addiction to them, though I shouldn't be scared of addiction seeing how I started Effexor last week! After a couple of months of taking them 2-3 times a week I'm thinking/hoping that I'm not totally addicted to them. I think the only thing I notice if I don't take them is that I don't sleep. Can't fall asleep till the wee hours...ending up in getting only 2-4 hours sleep, which isn't great. No other side effects that I'm aware of.
I'd really like to pull away from the Zopiclone altogether and I've heard it mentioned that CBT can be very effective for helping anxiety ridden people get some sleep.
Anyone have any experiences to share?