Your post really hit home for me. I'm so predictable with my bottling that my doctor knows to increase my meds at certain times of the year. It's really odd that during the most hectic times of my work, I get along okay enough, but during the summer months when our client schedule is much lighter, I start having more and more trouble with anxiety.
I forget, but do you take medications, do therapy, or practice any relaxation techniques for your anxiety? Those things have helped a lot of different members on the forum. Posting and sharing are also a lifeline sometimes, so post away!
Hugs to you,
Co-Moderator, Anxiety and Panic Forum
DX: Anxiety, Depression, LPR (acid reflux)
Meds: Paxil, Nexium, Zantac