Road trips- or any long trip are my nightmare from hell. BUT, i actually find once im doing it, travelling along, it wasnt as bad as i expected and i begin to enjoy myself to a degree.
If i know ahead of time, i ask my pysch for some extra Valium for emergency 'calming down' purposes- and i rarely end up using it. remember to breathe slowly as soon as you feel anxious, but could you look into getting some meds for this?
Sorry i cant be of more help, but you are most definetly not alone.
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, GERD, IBS, Glandular fever, Migraines, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, PTSD, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia, tinnitus, low clotting factor= bruising. Tendonitis, Bursitis.
Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Phenergan.
Multiple surgeries- I bear the scars of my poor physical health.
Age:28. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.