It's funny that all of us get annoyed with anxiety and/or ourselves for having to suffer like this. But if you make a list of everything you've been through in your life, good and bad, and what you have to deal with today, it won't be so surprising. It's more like, "I'm not surprised I suffer with anxiety. Look at what I have to do everyday. Look how that person treats me. Listen to how I talk to myself."
Accept the anxiety. It's your body's way of telling you to slow down. You are physically and mentally exhausted. Take it seriously. Learn techniques, educate yourself, exercise, change your diet, find a hobby.
Rm, I'm so sorry to hear about
your nephew! My heart goes out to you! You've been through a lot!
Generalized Anxiety Disorder
60 mg. Prozac, Ativan as needed.
"The part can never be well unless the whole is well." Plato