Hi Amit and welcome to Healingwell. I see you have already gotten some great advice from some of our members.
I am wondering if the caffiene, nicotine and sugar amounts you are taking in is causing the increase in anxiety and panic in you. Maybe try cutting back some on these items will help to decrease your a/p.
Gail*Nanners* Co-Moderator for Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, and Calcium and Xanax as needed. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia and Osteoarthritis and Anxiety. Currently my Crohns is in remission.
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
*~* https://www.healingwell.com/donate *~*