Hope all is well with you guys, just thought I would give you an update on what's going on with me at the moment. I got a letter from my mental health team to say i had been accepted to do a course of CBT and have been put on the waiting list and hopefully will get a start date soon which im really pleased about
but a little miffed about
the delay in sorting all of this out. I am also going to see my doctor this week to talk about
my medication as I feel i need yet another change as the Effexor is not helping me but not sure were to go next with this? I also have a hospital appointment on Wed to get 2 lumps mri scanned, one on my arm and one on my leg which has really set my health anxiety off and have been googleing which was very stupid off me as it only made my anxiety worse.
My sleep or lack off sleep is still a big issue and my nightmares are getting a lot worse and starting to worry me a lot and something i will bring up with my doctor it still seems like a daily battle with my anxiety and depression which is why i really want to get the cbt started and find a medication which will help ease the symptoms. I am still looking for a new job but have not seen any thing yet and getting depressed about
that as im really not enjoying my current job at the moment and need a change.
I will get there and im ready to throw everything into the cbt so i get the most out of it as the last time i did some talk therapy i held a lot back and slipped back into the same cycle's of my GAD/depression and that is something i want to avoid this time. I hope that you guys are dealing better with things that what i am and i will try and get on here more often to reply to members post and offer support were i can, my thoughts are with you all take care.
Post Edited (unhappy32) : 5/26/2009 10:29:58 AM (GMT-6)