So anxious and so tierd and so lonely!!!

When you have a panic attack, do you feel like you JUST HAVE TO PACE? Like you cant sit still?
Yes - 62.5%
No - 12.5%
Sometimes - 25.0%

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Regular Member

Date Joined May 2009
Total Posts : 87
   Posted 5/30/2009 11:51 AM (GMT -6)   
I'm feeling so anxious and so tierd right now!  I feel like I need to pace and lay down at the same time.  The paceing always wins though.  Anxiety is the strongest feeling I seem to get!  It always overpowers my need to relax.  I cant hardly ever just relax!  I feel so weak and tierd that its making me a little short of breath.  I usually take .5 klonopin daily but I just took another .5 a few mins ago.  I took the first one a few hours ago.  I dont know it might be pms.  I think thats due anytime.
I just feel like I could really use a friend right now!  If there is anyone on here that would like to become chat buddies, I have yahoo chat in my mail room.  Let me know and we can chat sometimes.  Or I'd be willing to chat on here in the anxiety chat room.   Everybody seems to have family and friends to chat with and I feel like the only one that doesnt! 
I feel so weak and shakey!  I woke up in kinda a panic state this morning.  My boyfriend hasnt contacted me in 4 days.  I called and left him a message yesterday and I didnt get a call back yet.  I usually go stay at his house about 2 weeks out of the month, so when I come home its normal for us to not talk for a few days.  I did tell him I dont like going more than 2 days without hearing anything from him.  When it gets to the 4th day, I start feeling sorta neurotic.  Especially since I called and left a message around 2pm yesterday.
Anyway, I know these are not all topics directly relating to anxiety disorder.  I'm sorry!  This is why it would be great to have at least one friend that I could chat with!  More than 1 would be great too!
My symptoms for today are:
Shortness of breath
Obsessive thoughts

Elite Member

Date Joined Apr 2007
Total Posts : 32602
   Posted 5/30/2009 2:32 PM (GMT -6)   

Hey Jen

If you are having a real panic attack you have kicked up your adrenalin and that is one of the reasons why we pace.  We are just to jittery to sit still.

Even if I am in tears due to the panic, I will still need to get up and move.

I am sorry you are going through this right now.  I don't use IM as I used to get flooded with  people wanting to chat and the same with twitter etc.  I just like to come here and post my thoughts and help others. 

Lots of people like IM and I suspect someone would love to be your chat buddy.  Even here in the chat room's.  You can always check out the rooms to see if there are any non scheduled conversations going on and join in.

Take care



Kitt, Co-Moderator:
Depression,  & 
*~* *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind
Clickable Link: Anxiety-Panic Resources

New Member

Date Joined Mar 2009
Total Posts : 16
   Posted 5/30/2009 5:58 PM (GMT -6)   
I added you on Yahoo I know exactly what your going through and would love to chat

Regular Member

Date Joined Apr 2009
Total Posts : 318
   Posted 6/1/2009 6:57 PM (GMT -6)   
Hey jennara I sent you an email because I have no idea how to add a friend to yahoo.
This too shall pass...

Grizzly pooh
Regular Member

Date Joined May 2009
Total Posts : 72
   Posted 6/2/2009 12:53 AM (GMT -6)   
Hi each time I look at the chat rooms here there's no-one I missing something? Yes I also have to pace, there is no way i could sit still. i sit for a moment and then I'm up again. I gag on food and can't focus to finish anything when I'm anxious. It's just the most uncomfortable feeling I've ever had. I'd rather be in labour giving birth than be anxious, and that's saying something because I had my babies without any pain relief! hang in there, yes i'd like to chat but don't know how besides on here
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