I feel like I am just losing it and I don't know what to do or where to turn, since moving here to KY I have not had one good day everyday is filled with panic BIG TIME panic, I cant sleep, afraid to eat, I am a wreck getting about
3 hours sleep a night, I just lie there thinking of everything that is wrong in my body, funny feeling in the head, lots of phlegm and choking on it, ringing in the ears, feels like I cant breath, so many more, of course everything is deadly cancer a tumor throat cancer and on and on, I feel like I am very horse which could be from the allergies here or the sinuses I do have post nasal drip, I also find I am holding the muscles of my chest and my throat tight I don't even know I am doing it and I try to relax them but they go right back to being tight. Can holding the muscles in the throat tight cause the hoarseness, I feel like I am sinking deeper and deeper into depression and agoraphobia I just want to stay in my bed, I really need some words of encouragement. Can anyone relate to my symptoms, Oh yea I did make a DR appt here in Ky and I NEVER saw a DR I saw a nurse practitioner the Dr wasn't in she said it might be allergies, I never in my life made a Dr appt without seeing a Dr. I think I might have to travel the 700 miles back home to see my real Dr. sorry for rambling I am just so scared and depressed right now.
Help Me Lord To Be All I Can Be And To Take One Day At A Time