Codependent No More
by Melody Beattie really helped me. I was letting people walk all over, was extremely codependent and it made my anxiety/depression so difficult to handle! This is an awesome book that teaches you how to empower yourself, let foolishness go and create boundaries when needed.
Dee-39yrs old wife and mom of 3 boys
UC/PTSD/Panic Attacks/Depression/myofacial pain syndrome 07-09-750mg colozal/1,000mg canasa/.6mg clonazepam, 2.5mg Lexapro-/Fioricet/Prilosec OTC-2x daily, Triple Strength Fish Oils/Colonoscopies-4