Hello! I take medication. I haven't always, but I got tired of waking up to anxiety every day and began taking meds.
There are many vitamins you can try. I would call your local pharmacist and ask them. I would stay away from St. John's Wort and Ginseng. Those tend to make my heart go crazy plus they can be deadly if mixed with certain medications.
Others will come along and give you some suggestions. I take a vitamin for my hair and I've bought Omega 3 but haven't begun taking it yet.
I have generalized anxiety disorder and post traumatic stress disorder. Let us know what you find that helps!
Generalized Anxiety Disorder
60 mg. Prozac, Ativan as needed.
"The part can never be well unless the whole is well." Plato