I don't know if I could have gotten better without my books and cds. They are a tremendous help. Depending on the person, you can feel better right away or in a few weeks. You must recognize your negative thinking and turn it around or you'll be lost in a vicious cycle. Give them a try, you've nothing to lose....and welcome!
Generalized Anxiety Disorder
60 mg. Prozac, Ativan as needed.
"Nothing makes us so lonely as our secrets." Paul Tournier