I have never used cds or books, but I did receive the other kind of CBT (Cognitive Behavioral Therapy) with a licensed counselor, and it has helped me alot! Sure, I still have anxiety, but I'm able to function now, which I never could before! Good luck!
"You were only given this life because you are strong enough to live it."
Dx: Fibromyalgia, Chronic Fatigue, Trigeminal Neuralgia, Migraines, Anxiety, Insomnia, RLS, Asthma.
Rx: Indomethacin, Buspar, Cymbalta, Lyrica, Requip, Advair, Compazine, Lunesta.