Dixibella its good that you are doing some kind of exercise and it sounds as if you were smart in taking it slow. Some folks decide they want to loose weight and go whole hog in the exercise then pay for it dearly the next day. Start off slow, and DO expect some soreness. You are working on muscles that haven't been used in awhile.
If you are sore you can take something over the counter such as Tylenol or Advil to help ease the soreness. Keep up the good work and kick the stinkin thinkin to the curb!
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium w/Vit D, and Xanax as needed for my anxiety. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
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