I was going to suggest that you try to remember how you got through this before. Keep a journal so you'll always have your accomplishments within your grasp. You will make it through this!
I was agoraphobic for about
15 minutes years ago. That's one thing I refuse to be. I forced myself to go to the grocery store, the movies, on trips. I carried a paper bag for hyperventilation. I knew panic/anxiety attacks wouldn't kill me so I just did it.
Life is too short to be afraid to go outside. Begin by walking around the outside of your house. Slowly increase your exposure to the outside. If panic arises, float through it or go back into the house and try again later.
You guys can do this!! Don't give up!
Generalized Anxiety Disorder
60 mg. Prozac, Ativan as needed.
"Nothing makes us so lonely as our secrets." Paul Tournier