Dude, I have been diagnosed with agoraphobia. I know exactly what you are going through. Small steps works nicely. Take things in small increments and just endure. That's pretty much all the advice I can give.
"Getting an idea should be like sitting down on a pin; it should make you jump up and do something." -E. L. Simpson
General Anxiety Disorder (GAD) with Agoraphobia
Zoloft (75 mgs) daily
Trazadone (50 mgs) nightly
Xanax (1.25 mgs) as needed at night