Hello LexusLady and welcome to Healingwell. As you have already noticed we have some wonderful members trying to live with anxiety and panic too. I am so sorry for all you have suffered and hope that the friendship and support we offer will be of comfort and help to you.
If you look on top of this forum, you will see a box called "resources". In it you will find the link to our free online CBT (cognitive behaviour
al therapy). You might want to check this out since you can't afford therapy right now. This is very helpful in helping you to change your thought patterns.
We look forward to hearing more from you.
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium w/Vit D, and Xanax as needed for my anxiety. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
*~* https://www.healingwell.com/donate *~*