welcome to the board and i'm glad you're also taking the steps of getting help. I too have only started getting help. I saw someone today that might work out for me.
Anxiety can be such a hard thing to cope with on your own and if you don't have friends to confide in, or like me, don't want to confide in them, then you have found the perfect place to talk.
I was even scared to post here at first now i'm not so bad. I have good and bad days. Today is a good day.
I hope you stick around and let us know how you are,
BikeBoo, biking with my boo since 1999
Of all the things i've lost, i miss my mind the most! But it has its advantages!
Fibro, spinal arthritis and all that goes with it.