Panic Attack Today
Hi SIZ 727
I have recently started experiencing Panic Attacks but as yet not whilst driving.
Mine seem to occur when I am at work ,shopping ,out with friends or at the cinema.
I have kept away from medicines and am trying various alternative methods.
At the moment when an attack arrives I find a quiet spot , take deep breaths and visualise something good that has happened in the past or a really warming experience.
This seems to help me,let me know if it is of any benefit.
I am still reading up on this subject and trying different methods.
If I come across anything else I will let you know.
Stay positive and good luck
Sloop, I started you a thread of your own so you would have the opportunity to meet all of our members. You will find the topic with your name in it. Welcome to HW
Post Edited By Moderator (stkitt) : 7/21/2009 8:41:52 AM (GMT-6)