I have learned to recognize when my anxiety is ramping up, and if I catch it quick enough I am able to stop it in its tracks with the help of Xanax. I also found therapy quite helpful too.
Are you taking any fast acting anxiety meds? I find I do best with something that is faster acting, it helps to quiet things a little quicker.
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium w/Vit D, and Xanax as needed for my anxiety. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
*~* https://www.healingwell.com/donate *~*