And welcome to Healingwell. Sorry for the reason you have to be here though. I was just curious if you are seeing a therapist at this time? I found great relief thru therapy and the occasional use of Xanax. It sounds as if you have a good grasp on your funky thoughts and know they are just thoughts, but wondering if something has occured that has caused your a/p to act up? Please keep coming here and talking to us. We of all people do understand what you are going thru.
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium w/Vit D, and Xanax as needed for my anxiety. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
*~* https://www.healingwell.com/donate *~*