CBT instruction?

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Regular Member

Date Joined Jul 2009
Total Posts : 25
   Posted 8/8/2009 10:06 AM (GMT -6)   
Several posts mention CBT instruction is somewhere on the forum, but I can't quite find it.  I've found descriptions of what CBT is, but not worksheets or how tos or anything.  Is there such info within the forum somewhere, or are they saying to get a book or something?  Thank you.  I've had major depression for 30 years and bad anxiety/panic for over 10 years.  I have seen therapists, but they have never been much help.

Elite Member

Date Joined Apr 2005
Total Posts : 14995
   Posted 8/8/2009 12:10 PM (GMT -6)   
Here are a few links from our resources thread that might help:

CBT thread

Relaxation thread

ZEN for Everyday Living
Free CBT Online/MoodGYM

E-couch Online, free

Good luck!

Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Been living with Crohn's Disease for 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium  w/Vit D, and Xanax as needed for my anxiety.  Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

Elite Member

Date Joined Apr 2007
Total Posts : 32602
   Posted 8/9/2009 12:12 PM (GMT -6)   
Nanners posted the link for CBT for you.  It is a free online program and you do your work right online.  It may start out a bit slow as you go through a lot of questions but then you start working on your own issues.  Do give it a try.
There is another self help workbook you may be interested in.  The Dialectical Behavior Therapy Skills Worrkbook by Matthew McKay, PH.D.  You do have to order this one and I know Amazon.com has it.
Take care,
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