Yeah mine are pretty bad. Well like yours my heart starts pounding and it feels like I can't breath...I have urges to urinate and my heart feels like someone is continuously squeezing and releasing it...I have the urge to run and find anyone just in case I am about
to die...I often feel like I'm about
to black out or pass out...I feel dizzy and unbalanced...strong chest pains and tightness like someone is wringing my throat...tingling and numbness in my fingers, face, hands and toes...and an overall since off helplessless and hopelessness...I feel like I have no control over what's happening at that moment. I am so glad that they don't happen as often as they did in the past. But now I have more frequent anxiety symptoms rather than the attacks. Actually I would rather have the attacks because they happen and then they subside, the constant anxiety symptoms only make me have more anxiety because I think that they are something else.
Huge hugs and happiness for us all!