Hey there, sorry to hear you feeling yucky in the mornings.
My anxiety will often be at it's worse when I first wake up as I also have depression and I feel overwhelmed some days on what my day will be like. I do get up and try to get going. I often come here first to just sit and read which takes my mind off myself and how I feel.
I agree a visit to your physician may be the best thing for you right now.
Take care and know we are here for you.
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind