What has helped you the most with your panic attacks?
Sorry if this has been posted already, I did a quick search and couldn't find it!
Here is what has helped me:
Byron Katie's "The Work" - This has been FANTASTIC.
Reading Patrick Holford "Optimum Nutrition for the Mind" - I am amazed by how much fish oils have helped me calm down.
Reiki and Complimentary Therapies.
Distraction and some exercise.
The Panicaway Website
The Option Insitute.
Reading Eckhart Tolle.
To all those who panic - Wishing you total calm!!!!! It's so nice to find this forum and realise
so many people understand! Thank you!