Welcome to HealingWell and the A & P Forum though you seem to have depression issues also so you may want to read through our Depression Forum.
I am glad you found something that worked for you with your anxiety and this site has been mentioned many times by new members that swear by this system etc.
Each person is different and what works for one may not work for another. Panic Away comes with a price tag of $67.95 for those who may go to the link and not realize this link is selling their program. If a member chooses to opt for this option that would be their decision.
Medications, meditaiton, support groups and therapy are all good ways to work through your anxiety.
Re your Benzo issues, here is one of the best information and weaning schedules you will find on the net. I used this method with the guidance of my Pdoc to wean off of Ativan and now use a very low dose of Valium.
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind