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New Member

Date Joined Sep 2009
Total Posts : 17
   Posted 10/8/2009 1:49 PM (GMT -7)   
now i am not only being depressed but i am having slight panic attacks! i am crying shaking and like cannot eat or sleep right! i feel as if i am drained and i am getting no where, i am under so much preaasure from my bill and i have messed up and did things that i now worry myself day in day out! man i cannot stand this! i want to be happy cant seem to be i am happy one moment the next im nervous and crying man i dont know what to do! i have no insurance i am trying to figure out if i can get meds for depression and panic attacks reduced.

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 10/8/2009 3:54 PM (GMT -7)   

Hello ealey and welcome to the Anxiety Forum.  I just read through your thread in depression to see what has been happening with you for some background information as your post does not give a lot of detail.

You did mention on that thread that you feel depressed and are having slight Panic attacks but you have not been to a physician for the above problems and you have no insurance.

We have a great resource thread above and I will post the link for you here.  There is a free online form of therapy, CBT, that you can do online right from the comfort of you home.  Please do consider joining this site.

You will find the link for the CBT site in the 5th post down.

Know your personal limits. One of the chief causes of anxiety is when a person takes on more than he can handle. Know your limits as to what you can do and how much you can do. It will go a long way in reducing anxiety in life. Reducing anxiety is not hard to do once a person knows how to it. The one principle to keep in mind is if you have any doubts about reducing anxiety on your own, seek professional help. Look around your city/town for any clinic that would offer reduced rates for therapy, check you local mental health agency for assistance.

I hope this helps you in some small way.





Moderator: Osteoarthritis, GERD/Heartburn
*~* *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
"I am not a mental health professional, nor do I play one on TV, I just kind of talk like one!"

Green Grove
Veteran Member

Date Joined Oct 2008
Total Posts : 2424
   Posted 10/8/2009 5:22 PM (GMT -7)   

Kitt gave you such good advice and I don't have any more to add. I just wanted to extend another warm welcome to our A/P Forum and hope you stick with us for the peer support that you need so much right now.

The best of luck and good wishes!
Anxiety-Panic Disorders Forum Co-Moderator

"Life be not so short but that there is always time for courtesy."
Ralph Waldo Emerson~
. . .Not a professional. . .
Please consult your doctor before making changes to meds or lifestyle.

New Member

Date Joined Sep 2009
Total Posts : 17
   Posted 10/8/2009 5:42 PM (GMT -7)   
ok here is my story! i am a single mom trying to make a good life for my 3 year old. i am working only 2 days and i have been living with genetal herpes for 9 years and all of a sudden the disease has been running my life. i have been freaking out thinking anyone i kiss or touch is going to get it! i am shaking and crying and balling up lately! sometimes i fear that i am losing it sometimes!
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