Ive always been a 'grinder', even as a kid. I also have TMJ so that doesnt help, but I went to an orthodontist and got a splint made to sleep with. Kinda like a mouth guard, but specifically shaped for my mouth. It helps ease the tension.
I hope you find some relief,
Co-Moderator Anxiety & Panic- Depression
" Why does society view illness as weakness?" (Montell Jordan)
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Seasonal Depression, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania,
OCD, GERD, IBS.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.