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Regular Member

Date Joined May 2009
Total Posts : 34
   Posted 10/25/2009 5:54 AM (GMT -7)   
I haven't posted in a long time. Basically I have been through very terrifying anxiety and panic disorders, along with some depression... And I've had the feeling like nothing will ever improve and I'm stuck like this forever.. But I now starting to believe that there is hope in finding happiness and relaxation..

In my case, (and I know everyone is different) I have had long hard thinks about how my behavior has been over the last 10 years, and my personality. I have noticed that sub consciously I have been very unhappy and unsatisfied with a lot of things, (friends, girls, my own accomplishments etc)... It is time to change all this... Now, it makes it very hard being depressed and unmotivated, but if you can find some special person that can pull you out of it, it can really help.. Or just something that puts a smile on your face.... something that keeps you going and gives you the drive to get yourself together! as for panic and anxiety problems, deep breaths, concentrating on the breaths, and keeping distracted is the best advice I can give.... you may find yourself thinking about the same type of things over and over, or getting songs stuck in your head a lot, this means you are stressed and you need to break the cycle by doing something different!!

Anyway, the bottom line is...... there is hope, for everyone. Just try your best.. every day... I know it's hard.. but you can do it. Please pm me or reply if you want to talk about anything in more detail!

Take care all, Tim.

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 10/25/2009 6:19 AM (GMT -7)   

Hello Tim,

Good to hear from you and I am glad that you are doing better.  I like your attitude and I assume you found someone special to help you through the rough times and someone that makes you feel happy. 

We do not have PM but people are sure welcome to email you if your email is listed in your profile.  We also have the chat feature if you want to join a chat or meet someone in chat.

Again good for you in working on your anxieties and making grand progress.

Health and Happiness,



~~ Kitt ~~
Moderator: Osteoarthritis, GERD/Heartburn  &
*~* *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
"I am not a mental health professional, nor do I play one on TV, I just kind of talk like one!"

Green Grove
Veteran Member

Date Joined Oct 2008
Total Posts : 2424
   Posted 10/25/2009 11:58 AM (GMT -7)   
Just wanted to say congratulations and thank you for sharing such a inspiring story :)
Anxiety-Panic Disorders Forum Co-Moderator

"Life be not so short but that there is always time for courtesy."
Ralph Waldo Emerson~
. . .Not a professional. . .
Please consult your doctor before making changes to meds or lifestyle.

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 10/29/2009 9:37 AM (GMT -7)   
Congrats also a big thanks for sharing you just might have helped a few with your story thats why it is imperative to share imho..i am so glad for you keep us in the loop okay ...lyn
                           co mod crohns ......anxiety /panic.....alzheimers....

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