panic attacks while you are sleeping

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Veteran Member

Date Joined Jan 2009
Total Posts : 832
   Posted 11/8/2009 2:05 PM (GMT -7)   
Well I had a lot of them.
I have been okey for a long time but last night I woke up in a panic :(
This is so uncomfortable because when I have panic attack during the day I can feel it coming
but while I am a sleep I just wake up in full blown panic attack.

Does anyone else get this and what do you do about it ?
25 year old female
Diagnosed with :
Endometriosis march 2007
Anxiety disorder august 2007
CD/UC they dont know witch October 2008
Autoimmune Hepatitis in July 2009
And now they think I have Lupus :S

Medication - Asacol, Pariet, Cipralex and Cerazette.
Past medication Remicade
My wonderful dogs :) ~ ~

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 11/8/2009 2:39 PM (GMT -7)   
Hello and sorry to hear you are having attacks while sleeping. Here is a link to a similar thread:

Hope the info is helpful for you.


Veteran Member

Date Joined Oct 2008
Total Posts : 1683
   Posted 11/11/2009 3:19 AM (GMT -7)   

It hasnt happened in a long time, but I used to be deeply asleep and then BAM! wake up with a massive full blown panic attack- adrenalin racing through my body. Do not know what triggered them, but I have been there for sure.

All the best,

Maz XX

 Co-Moderator Anxiety & Panic- Depression
" Why does society view illness as weakness?" (Montell Jordan)
 'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Seasonal Depression, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania,
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
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-Age:29. AP first DX @ 10. Fibro etc DX @14.

Veteran Member

Date Joined Nov 2006
Total Posts : 1745
   Posted 11/11/2009 8:04 AM (GMT -7)   
This happens to me, and there seems to be three distinct triggers for it:

1. Dreams. I don't really have nightmares but if I have an odd dream that makes me uncomfortable, I could wake up in either a panic or high-anxiety state.
2. Daytime naps. For some reason I cannot sleep during the day; if I do, the odds are good that I will wake up in a state of shear terror. It usually doesn't last long but it's intense.
3. I have this weird problem with acid reflux or something. Sometimes I will inhale something while sleeping, and of course that's not good. Happened to me last night actually and I woke up somewhere between panic and absolutely terrified. Within a few minutes I was a lot better but the anxiety lingers and keeps me awake for a while after one of those experiences.

Aside from not sleeping during the day, there doesn't seem to be anything I can do about it. I happens infrequently enough that I'm not afraid to sleep or anything. In fact it would be very rare if not for the acid reflux thing, which has happened two or three times during the last couple weeks. Before this that hadn't happened to me for many months. Not sure what causes it but I assume it will go away.

Regular Member

Date Joined Dec 2006
Total Posts : 185
   Posted 11/11/2009 8:42 AM (GMT -7)   
when i had panic disorder for a very long time i eventually had a sleep study that showed i had sleep apnea.. i would wake up in a panic but the sleep study showed that i was actually having an apnea episode.. just a thought..when my anxiety was at its highest i would suffer from sleep paralysis too where your woken up out of a dead sleep and you cant move talk scream yell anything but your awake.. are you on your back when you wake up? if you are try falling alseep on your side with a pillow propped behind you to make you stay on your side..

good luck
Female: 38 yrs/old DX: Lupus (dx:'03) MCTD, Raynaud's, Antithyroid antibodies, Lupus Cebritis, Lupus CNS, Lupus Pneumonitis and Stage 3 & 5 Lupus Nephritis. 9 tia's and one pontine stroke,Seizures, Photosensitivity since childhood, vasculitis, left thumb and toe amputated from raynauds, Sjogren's
Meds: Plaquenil,Prednisone 30 Mg/Day,Miracle mouthwash,Xanax, Darvocet, Xopenex inhaler, Xopenex Nebulizer, Spiriva, prevacid, aspirin 325mg

New Member

Date Joined Jul 2009
Total Posts : 1
   Posted 11/12/2009 3:48 PM (GMT -7)   
AmyTX, sleep paralysis, I never knew there was a name for it! I have had that since the age of 16 and it freaks me out. I did figure that it was easier to deal with if I didn't sleep on my back. Is this really such a thing, or just a name that you came up for it. :-)
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