Hi Keep breathing and welcome to Healingwell. Sounds like for the most part you have taken control of your anxiety, but it still likes to sneak in there and cause havoc at times. I am attaching some links that I think might be helpful to you to help with your anxiety without medications. I hope they will be of some help to you. Good luck!
ZEN for Everyday Livinghttps://www.healingwell.com/library/anxiety/article.asp?author=hoang&id=1
Free CBT Online/MoodGYM http://moodgym.anu.edu.au/welcome
Gail*Nanners* Co-Moderator for Crohns Disease & Anxiety/Panic
Crohn's Disease for over 34 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium, Vit D, and Xanax prn. Resections in 2002 & 2005. Also diagnosed w/ Fibromyalgia, Osteoarthritis, & Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
*Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith"*
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