Hi greentreebluesky and welcome to Healingwell. Are you using any of the fast acting meds such as Xanax or Klonopin? I use Xanax myself for those bad times and it works well for me. Thru therapy and the occasional Xanax I think I have learned to better control my anxiety. I hope you find the support you are looking for here. Hugs!
Gail*Nanners* Co-Moderator for Crohns Disease & Anxiety/Panic
Crohn's Disease for over 34 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium, Vit D, and Xanax prn. Resections in 2002 & 2005. Also diagnosed w/ Fibromyalgia, Osteoarthritis, & Anxiety. Currently my Crohns is in remission, but my joints are going crazy!