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New Member

Date Joined Nov 2003
Total Posts : 10
   Posted 5/10/2010 10:57 PM (GMT -7)   
Wow...good ole friend Mr Panic has reared it's head...Woke up from a dream freaked, gasping for air....something about taking this pill which is going to either cause me to die or loose my mind...not making sense except...I can't sleep...I'm panicked...feel like I'm loosing my mind, tingling, want to puke, short of breath...the usual.  The thing that  sucks...I've been in control for years and BAM...knock knock...I'm still hear...This stinks...used all the tricks I've used  many times before to get control but it's not working...not sure what's going on...Why I am all of a sudden feeling this way...Frustrated...

Veteran Member

Date Joined Mar 2006
Total Posts : 1986
   Posted 5/10/2010 11:37 PM (GMT -7)   
I don't know why it's come back, but I have GAD and had a severe relapse of it a few years was hard to deal with. Are you on any meds? I was on an antidepressant for anxiety and it "pooped out". I had to be changed to another. If you're not on meds, well, you may consider it. If you don't feel better soon, I'd be sure to check with a doctor, preferably a psychiatrist. I know it's hard and I feel for you! Taurine really helped me when my anxiety was high!

New Member

Date Joined Nov 2003
Total Posts : 10
   Posted 5/11/2010 12:55 AM (GMT -7)   
still up ...just can't shake it tonight...ugh!!! Now I'm OCD ing wondering if it's going to ever stop...again...trying to figure if something set it off...I've done nothing out of my norm...


No I'm not currently on Meds...that's half my problem I can't help thinking they are going to hurt me so I don't take anything not even an advil..

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 5/11/2010 6:49 AM (GMT -7)   
it sounds like you are dealing with a few demons right now perhaps if you wont take meds try the cbt thread kitt has posted
it is not wrong nor admitting to failure if you need small dose of meds to get thru some of this but thats your call
i feel so bad knowing you are going thru this and it sounds like you hv no one there that understands
we do here really so keep posting n im sure kitt n others will be along with great input
sty with us
you are not alone
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