Hey guys, its been awhile....but the good ole anxiety always seems to flare back up!! :(

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Regular Member

Date Joined Jan 2010
Total Posts : 37
   Posted 5/17/2010 12:53 AM (GMT -7)   
Hey everyone, its been a while since i've been on the fourm. I haven't any major panic attacks in the past couple months or anything but here lately they, its been getting worse :(... A few minutes ago.. I was laying back in bed on my laptop and I felt like i was gonna pass out for a second...like my head felt spinny or something...i dont know really how to describe the feeling, but some of you may know what i'm talking about...anyways it scared me really bad so i jumped up and got a tiny chest pain, then went into panic mode about how i felt like i was about to die or something... anyways i took my xanax and should be better in a few minutes, but i had to come here and just let it out.. confused   Hope this doesn't continue!! thanks guys!

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 5/17/2010 6:01 AM (GMT -7)   
Good Morning. I am sorry to hear you had a bit of a panic attack. Please know you are OK and we all do the same thing from time to time. I will have some occasionaly freaky feeling and instantly my mind wants to go into the "what if mode"

I am truly glad that you came here to let out your feelings and share with us. It is good to read you have been doing well so just try to accept this as a fluke and keep doing whatever you are doing to beat back the anxiety.

We are always here for you.

Gentle Hugs,


Veteran Member

Date Joined Jul 2006
Total Posts : 2721
   Posted 5/17/2010 10:16 PM (GMT -7)   
hiya haybugsmommy,

Those panic attacks just pop up unnanounced don't they? Congrats on dealing with it so well - I send you virtual hugs and kudos. You survived another one and you are stronger for it. I am not as wise as Kitt but I am sure she would tell you that you are doing okay and to keep coming back whenever you need.

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 5/20/2010 4:12 PM (GMT -7)   
I too am so sorry you are dealing with this now after being so good for so long but as you know anxiety is a sneaky beggar that will hit you when you least expect it

keep posting n getting support here n hopefully we can get you thru this
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