Also, what do u guys do when ur up at night? Its soo scary and boring. Everyone's sleeping but me!! I'm too tired to read a book, I sometimes browse the web on my phone, but it's soooo frustrating, just wwaaaiiitttinnnng to sleep.
Remember that if you're frustrated waiting to sleep then you're still pushing yourself to get sleep. So as far as what to do when you're up I'd suggest something that will distract your mind. You said you're too tired to read, but you should
be tired. Try reading something light like a magazine as opposed to a novel or a textbook, or try writing about
your day and feelings, or just write a made up story. Try to avoid anything too intense or anxiety provoking (obviously). The idea is that you'll get into something for 20-30 minutes, forget about
trying to fall asleep, and then become more tired to the point where you say, "I guess I could TRY sleeping again, and if I can't after 20 minutes I'll just pick that magazine (pen, etc.) back up."