I looked for a chat that had this title, but i didnt see it. I have suffered for 26 years with anxiety, but i also have ocd, and was wondering if anyone elese out there suffers from the same thing. the silliest things will ruin my mood for the whole day, somtimes week/month. like, i stress over how many times a freind will email me and if i email them more, that must mean they dont like me. or if they stop talking to me, i always wonder .. what did i do??.. i know most of the time ive done nothing, becuase i cant think of anything, normally when you do somthing wrong you know it... but, i stress and obsess about
it all day long.. like today, its consuming me. i dont know how to shut it off, or if their are things i can do to stop the repitition thinking... help if you have this also!
thank you, Babette