A couple of more tips to help you sleep:
Say good night to your worries and shut the bedroom door on them. Literally. Or write them down and close the book on them; whatever it takes.
I find telling myself that staying awake all night with spinning thoughts is not going to make anything better so just sleep works most of the time for me. I know, easier said then done.
Make sure your bedroom is conducive to sleep. Most people sleep best in a room that's a bit cooler than normally desired when awake.
Only use your bedroom for sleep not napping. I get up and get dressed every day and if I feel I need a nap I used the couch and save the bedroom for night sleep.
Great input from the awesome members.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"