Here is a great link to a free website that offers the whole CBT program on line:
Free CBT Online/MoodGYM
Here are 2 links to old threads right here in the forum that you may find interesting.
I am glad to see you are looking for ways to help yourself and do give the medication time. It took me 6 weeks to start to really feel good.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"
Post Edited (stkitt) : 2/8/2011 1:51:54 PM (GMT-7)