I am going to post the link to our resource suggestions right here in the Anxiety Forum. The CBT and e-couch are both free online therapy.
Please give some of the sites a look see:
I really favor the CBT as well as Relaxation threads. Just click on the link and I hope you find one you like.
Keep talking with us.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"