Scaredy Cat said...
Nice thread idea 3-D:) If I come across something I'll post it, but in the meantime, maybe somebody else has something?
I'll check out the program you linked too, you can't go wrong with NG...good stuff!
Yea I hope this thread becomes a success, I hope we can learn to see our bodies in a different light rather than be afraid of them. I know there is many people like me and I know for a fact that CBT is extremely successful at treating anxiety,
If we can change our way of thinking about
our bodies a lot less people would suffer from hypochondria, I feel as if I've been an enemy to my body and it just isn't right. I mean, evolution did not possibly design us to have cancer or heart attacks or what not right? Look around you, most people you see are not sick, why is this? Better yet, why am I worried about
dying or get sick and not the next person when it can happen to them as well?
It's just crazy the pain hypochondria put me through, but I no longer want to feel like every ache or pain is going to kill me, rather that "Ok heres an ache or pain, but I know my body is very able to take care of it just as it has for all my life"
edit: and oh yea lol debaser that was pretty funny