I don't think that you could find an A/Per who hasn't experience some sleep problems!!! Here are some natural remedies to try:
L-Theanine (with Gaba if you can find it-I found it at Vitamin Shoppe)
Magnesium (make sure your getting enough 100-400 mg)
Sweet dreams to all!
*always check with your doctor before starting any herbal or suppliment. Drug interactions can occur.
"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"
"It is when we are most lost that we sometimes find our truest friends"
Panic Syndrome recovery due to CBT
Post Edited (Scaredy Cat) : 3/20/2011 9:38:32 AM (GMT-6)