Hello and great question. I am wondering why your Dr. is weaning you off the Effexor ? I just tried a very slow wean off of Effexor, however, I have Anxiety and Depression. I almost made it but I am back on it now - first week of going back on it.
I have weaned off of many meds very slowly and it went very well. Exercise is always good so set up a slow wean plan and a regular scheduled exercise plan.
Good luck and we are here to support you.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"