Scaredy Cat said...
Here's an idea, if you post your goals...we'll keep you accountable!
Actually that sounds like a good idea. I always get the feeling I'm trying to do too much too soon.
I've been trying to control the anxiety with sleeping pills. I used to kind of need them when I wouldn't sleep for days over the period of about
2 months, but now I still have them and take them occasionally. The hangover from the pills lasts well into half of the next day, so it numbs things, really. But then you get that odd feeling where you're hazy but also have the chest pains, general breathing issues etc.
When I start to think of everyday things, things I need to get done or sorted out or whatever, my mind just blanks. It's like hitting a wall, and then that all-too-familiar rising panic feeling happens. Either way it's rubbish. I demand a permanent prescript
ion to Valium.