Does anyone else have this?
I just stared having panic attacks a few months ago. I've been reading that panic attacks seem to hit you then leave. Well the ones I seem to be having lately (for the past 4 days) hit and then go away, then come back. I'm scared, I have a heavy feeling in my chest, and am just nervous for no reason. Suddenly I'll realized after about 20-30 mins it finally went away and I feel relief. Then usually about 30 mins to an hour later guess whats back FOR NO REASON! Ugh its like it pulses, kind of like a cramp, I get some relief and then its back. Its like a cramp...ya know? lol Right now I'm good, 30 mins ago, not so much. Anyone out there have the same thing? Is there anything that helps?
Thanks in advance