Welcome to HealingWell. I understand where you are coming from and what you are going through. I have experienced trauma in the past and often times the rememberance of the trauma just pops into my mind.
Music has been and always will be my saving grace. Put the headphones on, and 'tune out'!
I also see a therapist to help me deal with the anxiety that comes with remembering the past as well and learning ways to stop the memories from overwhelming me.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"