I hope you were able to make the trip without the phobia causing you intense distress.
I would suggest that next time you travel you let someone else drive while you practice staying in the moment. Also wondering how far you had to go to take your friend home ?
I am saying a prayer for you to get a handle on this nasty anxiety.
~~Kitt~~Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease. www.healingwell.com"If you can't change the world, change your world"