Hi All. It's been a while since I've been here. Outside world has been hectic for a long time. I was doing really well with keeping my anxiety under check and a couple months ago my doctor and I adjusted my Xanax and I'd been doing great.
Well, 27 days ago I quit smoking which is great for me and my health. But the last 4-5 days I've been dizzy and my heart feels like it is pounding out of my chest. It is not nicotine withdrawal (I'm using a nicotine patch from day 1 of quit and the dizziness is not related to that). I'm thinking my anxiety is raring its ugly head again.
I'm wondering if anyone here has dealt with this and how did you go about getting thru it?
Any advice will be greatly appreciated.