Good Morninig. I did not have any problems with panic attacks or increased anxiety. I hardly noticed anything was going on. I guess that was one of the breaks I got in life
Some women do not experience any obvious symptoms during perimenopause, but most probably will experience at least a few symptoms. Most of these are related to changes in estrogen levels.
I know many women who had high anxiety and panic attacks plus all the other fun things that come with perimenopause.
I am wondering if you have seen an OB/GYN physician to talk through your issues. That may be helpful for you.
I have read that the benefits of acupuncture and yoga have been very helpful.
I wish you the best and stick with us as we support and care for you.
Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.
"If you can't change the world, change your world"