I'm having panic for some reason and anyone have any pointers on how to stop once it's started???
i was at my ex's house with my son and we started getting physical for some reason. tmi - anyway for some reason i checked his pulse when i was laying on his chest and it was like 58. then i checked mine cause i said yours is slow! and mine was 100! now i can't stop thinking about it. what happened???
we aren't together anymore and i know i shouldn't be around him and then i got physical with him. am i feeling guilty? i got anxious friday at work too cause it was my dead fathers' bday and i'm also ovulating which makes me more anxious but i'm sick of it! my neighbor friend also came over a few days ago saying she was having panic. i felt like it rubbed off on me!! ugh
how do i make it stop?? i know all the breathing techniques but not working.
has anyone ever exercised to get rid of it? burned off some adrenaline? i already mowed a big part of my yard this morning and then went swimming so i shouldn't be that revved up.
my heartrate is like 105. i feel so helpless that i am this way!!